Per Cake
Lemon
Crème Cake
Per Serving
Apple Pie
a la Mode
Yogurt
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Pecan Crowns'
F in d o u r p r o d u c t s a t
y o u r l o c a l r e t a il e r :
WWProductLocator.com
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S b o p D i e b i n g . S b a n b L i v i n g .
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THE INFORMATION YOU NEED TO STAY WELL
by DOUG DON^JDSON
.
a n d r
) u m
D o a s
To avoid looking like a steamed lobster this
summer, don’t forget the sunscreen. But also be
sure to eat lots of brightly colored fruits and
vegetables, recommends Dr. Howard Murad, a
dermatologist and founder of the Murad Inclusive
Health Medical Group in El Segundo, California.
“With fruits and vegetables you’re protecting
your skin from the inside,” Murad says. “It's easy to
remember Look at a rainbow and eat raw foods of
those colors. These foods encourage the body’s
own response to help heal from sun damage.”
Three to four servings a day of apricots,
pomegranates, broccoli, and tomatoes boost the
immune system and help prevent damage from free
radicals caused by sun exposure. Green tea helps,
too. Fruits and vegetables also hydrate your skin,
making it more resistant to drying out.
•fc
Star chef Rocco DiSpirito asked
his Twitter followers what foods
they wished they could eat
without feeling guilty.
N o w
E a t T h i s !
contains
150
flavorful makeovers of
comfort classics such
as mac and cheese and
fried chicken. Every
recipe is under
350
calories, with arun-
down of fat, fiber,
cholesterol, protein,
carbs, and sodium.
2 2 2
MAY 2010
BETTER HOMES AND GAI
PHOTOS: (APRICOTS) VEER;
(R, DISPIRITO): GETTY IMAGES
